What's it like to work with a Doctor of Clinical Nutrition? As a former competitive figure skater, I have high standards and strive for "Olympic Excellence" in health, wellness, and athletic performance. You'll discover I'm a data-driven, spiritually-guided, tough-love practitioner. I'm pleased to offer free newsletter/blog posts, economical online courses, and private nutrition consultations online (TeleHealth) and in-person (Baltimore). |
Step 1: Download my Nutrition Ladder and join my mailing list
FREE GIFT: The foundation of my practice is my Nutrition Ladder, which I invite you to download as my free gift to you. I will send you weekly blog posts and videos free of charge, and will never share your information without permission. |
Boost Your Immune System with Nutrition - $20 This food-as-medicine focused course may help answer: How may I keep from getting sick this year? What may I do if I get sick? How may I get back on my feet faster?
This 4-module course is a great introduction to working with me!
SELF-PACED ONLINE: With pre-recorded lectures, this self-paced option allows you to binge-watch all 4 lecture videos at your own pace. Includes all the handouts. Cost is $20.
Get Started Today! |
Eat to Win - $5 This food-as-fuel focused course may help answer: How much protein should I eat to build muscle? How much water or sports drinks should I be consuming? Could fish oil help my performance on the field and in the classroom?
This 1-module course is a great introduction to working with me! SELF-PACED ONLINE: With a single pre-recorded lecture, this self-paced option allows you to watch at your convenience. Includes all the handouts. Cost is $5.
Get Started Today! |
Step 3: Sign up for a free 15-minute Discovery Call New clients are invited to schedule a preliminary FREE 15-minute discovery call to learn about your nutrition needs. |
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Step 3: Schedule your InBody 770 Assessment ($25) 10-minute body composition scan provides Skeletal Muscle Mass, % Body Fat, BMR, and advanced insights from exclusive outputs: Visceral Fat Area, Whole Body Phase Angle, and Reactance. |
Step 4: Schedule your Nutritionist Appointment 2024 Fee Schedule: |
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A Functional Approach Functional lab testing of stool, urine, blood, and saliva may be important tools to help us get to the root of your health issues. I'm happy to interpret existing labs which were ordered by your doctor, and/or refer for the ordering of new labs (asking your physician, or Rupa.com physician, to sign the test req). Functional labs may include testing from Floré / Sun Genomics, GI-MAP, Genova, Mosaic, SpectraCell, Cell Science Systems, Opus23, Precision Analytical, DUTCH, LabCorp, Quest and others. |
BrainFood Cookbook: Gluten-Free | Lactose-Free | Soy-Free Includes the story of our family's Autism / ADD Recovery using the SCD/GAPS/Paleo diet www.brainfoodcookbook.com |
Eat to Win: Biohacking to Become Stronger, Faster, & Smarter www.eattowin.net |